Looking younger and feeling more desirable is hard work. By now you seen and heard every ‘snake oil’ claim regarding how you can effortlessly lose stomach fat and instantly develop a curvaceous, sexy, younger looking new you. Reality check states that “if it sounds too easy, then it’s unlikely to be true” for you. Bodyweight, self confidence, staying attractive, improving your body image is about focus, stick-with-it discipline, a smidgeon of circumstance and good luck, plus some qualified decisions as to where you commit your very limited time to creating a flat tummy.
Option #1: Go Natural. The ‘natural’ option may function as the toughest, but potentially the most beneficial tactic to consider, depending on ‘what you’re working with’ in terms of your current female physique, location and amount of spare body fat and sagging skin adding to your big stomach blues.
Going natural means like-Nature so body boot camp programs to shed off stomach fat get you in to the jump-dance-sweat side of reshaping the body. Face it. Most people have left their own bodies to 1 side, and pursued active home and career lifestyles, forgetful that you’ll pay a value if you either abuse or ignore your body.
Family genetics, a rushing lifestyle of a single too many snacks, insufficient rest, eating more calories than you burn off because you “don’t have enough time” only delays the inevitable, which finds you looking abjectly to your mirror and a lumpy out-sized person stares back. It’s you, but what you can do?
Pure exercise-based body sculpting means you’ll be in a gym, out on a track, riding a bicycle, swimming, weight training in supervised or self-directed programs. Reality check demonstrates that lower than 20% of individuals can sustain these guts-and-blood training modes very long. Result? You relapse…weight pours back onto your tummy and love handles…you’re back to that you started.
For beginners, fun workout alternatives based on artful mixtures of sweat-and-strength include Yoga Booty Ballet which mixes up dance, stretching, meditation, yoga and ballet to pay attention to your abs, inner thighs, big belly.
Option #2: Supervised Non Invasive Medical Intervention. Scientists feel that your body starts out essentially having a finite variety of fat cells. Lighter and much less complex than surrounding connective tissue, nerve fiber and bone, these fat cells expand their size and aggregate in layers and mounds. Why? Body fat is an evolutionary response to protect internal organs, to shield the losing of body heat, in order to market survival. All good stuff to get a biology exam, but how about obtaining a date for Friday night? Each time a fat stomach and love handles and saddle bag thighs brings about the accumulation of 20 to 50 pounds of doughy fat, then ‘evolution’ is not the factor that’s on the mind.
Over-fed, living in a gadget-intense culture and oblivious to the use-it-or-lose-it rule for body health, young kids and lots of adults cannot comfortably rely on boot camp style exercise programs. The work is just too hard. It takes a long time. Fortunately, space age technologies are stepping into your body sculpting field, now providing you medically supervised low impact, minimally invasive methods to reduce body fat. Here’s some high tech “lunch time” convenient ideas that will help you move quickly and safely towards a flatter tummy:
* Injectable Fat Dissolvers. In the past 15 to 20 years European and American cosmetic specialists have refined techniques while improving results for low impact fat removal. Here’s how it works. A soy plant based formulation combined with mild FDA approved medications is injected into a geographic area, such as a fat stomach or love handles. Absorbing the solution, fat cells swell up, then harden, then breaking down where the tummy fat cells collapse and turn into expelled naturally by your body. These fat dissolvers require multiple treatments, and also the results become truly noticeable after many months.
* Radio Frequency And Ultrasound Body Fat Devices. Not even Albert Einstein could’ve predicted that twentieth century leading edge physics would harness radio and ultrasound wavelengths as a delivery device for ‘zapping’ fat cells in overweight people. Whowuddthunk? The technology, very cool and successful, focuses a narrow wavelength of energy just below your skin surface, down wwvhbi the level where your fat cells happily spend time. Shocked by the sudden presence with this alien energy, fat cells absorb the vitality (unlike nearby tissue, bone and nerves which simply reflect the energy) and quickly fall apart, to become carefully suctioned out. Two pounds of ‘spare’ fat can be harvested in this kind of medical intervention.
Option #3: The Gold Standard: Medical Liposuction For A Flat Tummy. The most popular, as well as the most in-your-face dramatically effective technique when confronted with a fat stomach is going to be liposuction. To qualify, you’ll require a thorough health screening. You should not be morbidly obese, nor saddled with any underlying medical condition in order to qualify for surgical liposuction. However, if you wish to lose approximately 9 pounds from a single treatment site in one session, then you’ll definitely lose stomach fat with liposuction.